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May 2023

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Sleep Can Impact Your Brain

Quality sleep is an important part of your daily routine and is as essential to survival as food and water. All of us spend around one-third of our time doing it without which it would be difficult to form or maintain the pathways in our brain that let us learn and create new memories. Without ample sleep, it’s harder to concentrate and respond quickly. Sleep impacts our brain in many ways and is important to a number of brain functions,…

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